BUILDING ATHLETES THROUGH
ATHLETIC & PERSONAL DEVELOPMENT - PHYSICAL & MENTAL RESILIENCE
OUR 5 P's OF ATHLETIC PERFORMANCE
The key to building athletic and personal development, physical and mental resilience lies in our 5 P’s of Performance.
PREPARE
nervous & muscular system
food to fuel & BUILD
PhysicallY & mentalLY
SLEEP TO RECOVER
PREVENT
injury through strength & resilience
decreased performance through poor nutrition
dehydration
PLAN
prevent under or over training
train consistently and effectively
manage injury, nutrition & recovERY
PACE
improved movement patterns
speed developmenT
learn how TO accelerate and decelerate
PERFORM
increased strength, power & speed
more efficienCY & CONTROL
POSITIVE PREPARATION patterns
OUR 5 P'S OF ATHLETIC PERFORMANCE ENSURE YOU
TRAIN
PERFORM
RECOVER
The SCSI provides a high performance pathway for local talented athletes into regional, state and national teams as well as high performance program at the QAS and AIS.